How to Manage Your Thoughts and Emotions

Learn effective strategies to manage your thoughts, beliefs, and emotions. Step into your dreams sooner.

1/1/20251 min read

In this blog post, we will explore the transformative power of personal inner development. It opens up a world of possibilities for healing and growth. Books, individual and group energy healings (remote or in-person), high-frequency sounds/music, and healing videos are invaluable tools that help individuals release past traumas, overcome negative mind chatter, and embrace a happier, more fulfilling life. The journey of self-discovery is not just about changing the mental programming acquired over a lifetime; it's about resolving deep-seated patterns ingrained in our DNA—from ancestral influences to cultural conditioning and past life experiences.

Carol Nelson, a Certified ThetaHealer, uses powerful modalities like ThetaHealing and Access Consciousness to guide individuals on this transformative path. These techniques allow you to access your subconscious, which impacts and runs your daily living. That way you facilitate profound and lasting changes in your emotional and physical well-being.

Here are three easy tools, with a new twist, you can start using today to manage your thoughts and emotions:

Mindful Breathing: Countdown in your mind from 20 to 1. With each number focus solely on your breathing. This helps you de-stress, calm and reset. Close your eyes for added impact if you can.
Positive Affirmations: Begin your day by stating positive affirmations that reinforce your self-worth and objectives. If you don't believe them or feel worse by saying them, then use general positive statements not focused on you. This will build your own self-worth. For example, "The Sun is beautiful," "The river sounds soothing," "That dog is friendly." PIck one and say it slowly 10x visualizing it while you say it.
Journaling: End your day by writing down your thoughts and feelings. This can provide insights into your subconscious mind and help you release emotional blocks. Bask in what you liked and know solutions are coming for the rest. Be open to receiving the solutions.

For those seeking deeper assistance, Carol Nelson offers personalized sessions that can help you navigate your inner world more effectively. Contact her at 470-236-1660 or at info@trueselfunmasked.com to start your journey towards a more empowered and joyful life.